Struggling with Motivation or Energy? Pre-Workout Has You Covered

Had a rough night's sleep but still planning an early gym session? Pre-Workout!

Aiming for a new personal best? Pre-Workout!

Feeling unmotivated today? Pre-Workout!

Pre-workout is the answer to a lot of motivation and energy based issues and is by far one of the most researched types of supplement on the market, making it widely accepted as the go-to gym hype up ritual to many in the world of exercise.

What is Pre-Workout?

Pre-workout is typically consumed as a drink before exercise to enhance energy and focus. It contains a blend of well-researched ingredients designed to elevate your workout performance.

Benefits of Pre-Workout

  • Increased endurance and performance capacity

  • Enhanced concentration and alertness

  • Reduced tiredness and fatigue

Why is My Pre-Workout Clumpy?

Your pre-workout might arrive and seem to be pretty clumpy. But fear not. You don’t need to hit up the customer services department. It’s actually totally normal.

Common pre-workout ingredients including L-Citrulline and glycerol are what are known as hydroscopic ingredients. In easy to understand terms, this basically means these ingredients draw moisture out of the air and can make the pre-workout powder stick together in clumps.

The extent to which you find your pre-workout clumps together can also be affected by the humidity in the factory it was produced in, or the humidity in the area where you live. The more moisture in the air, the more clumps your pre-workout is likely to have.

Is Clumpy Pre-Workout Safe to Use?

Yes, clumpy pre-workout is generally safe to use as long as it’s within its expiration date. Moisture can cause clumping, especially if stored in humid environments like a gym bag. Just follow the usage instructions on the packaging.

To prevent clumping, store your pre-workout in a cool, dry place, avoiding areas like your car or a humid kitchen. If you live in a humid climate, clumping might be unavoidable.

How to Fix Clumpy Pre-Workout Powder

If your pre-workout has clumped, you can:

  1. Blend it: Mix your pre-workout in a blender to smooth out the clumps.

  2. Shake it: Vigorously shake the powder to break up the clumps.

  3. Crush it: Use a fork or similar utensil to manually break up the clumps.

Storing Pre-Workout in the Freezer

Some social media suggest storing pre-workout in the freezer to prevent clumping, as the cold environment reduces moisture buildup. However, this can cause the ingredients to degrade faster, reducing the effectiveness of the supplement.

So…

Now we’ve cleared up that clumpy pre-workout is not uncommon and can be solved, it's time to throw back a nice smooth pre-workout shake, hit the gym and beat some PBs!